Land Training @ BLC is on this Sunday!!

All Swimers who are normally in the pool at 19:15hrs are invited to join us at 18:00 in the gym at BLC

Please remember to:

• Wear appropriate sports/gym footwear and clothing
• Have a full water bottle
• Have resistance bands/tubes (light resistance) with handle We have a new team for land training and new ideas so come along and have a go!

We have a challenge this week……..who can do 10 or more press ups?

Post your record on face book and if you can prove it on Sunday you can choose the music for the session!

Yes we now have music to motivate you!!! 

See you Sunday

Jim and the LT Team