We smashed LT50 again at the weekend, well done everyone!
We were pleasantly & unexpectedly surprised by being in the main Sports Hall at BLC so we even managed to fit in some Ultimate Frisbee with both groups.
Whilst it’s great that swimmers enjoy Ultimate, it’s important to note that this helps Speed Agility & Quickness (SAQ), crucial for shorter swim distances, and hand eye coordination needed in every stroke.
LT is on this weekend and will be lead by Richard & Steve.
Given February is the month of Valentines Day, I thought you might like this from USA Swimming……..
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