Flip Turns re blogged… Important please study….

Please see info below on how to do Flip Turns, this hopefully will help you and can be put into practice during training and when racing to help you PB.

We will be trying these out in training over the coming weeks, so…

Parents could you please show them to your children.

Swimmers please where possible watch them so that you know what your lane coach is talking about and explaining.

 Please watch the links in sequence.

Swimming – Turns – Freestyle Flip Turn Step #1


 Swimming – Turns – Freestyle Flip Turn Step #2


 Swimming – Turns – Freestyle Flip Turn Step #3


 Swimming – Turns – Freestyle Flip Turn Step #4


 Swimming – Turns – Freestyle Flip Turn Step #5


Thanks and Good Luck…


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