Flip Turns re blogged… Important please study….

Please see info below on how to do Flip Turns, this hopefully will help you and can be put into practice during training and when racing to help you PB.

We will be trying these out in training over the coming weeks, so…

Parents could you please show them to your children.

Swimmers please where possible watch them so that you know what your lane coach is talking about and explaining.

 Please watch the links in sequence.

Swimming – Turns – Freestyle Flip Turn Step #1

https://www.youtube.com/watch?v=YFQpLyihI5M

 Swimming – Turns – Freestyle Flip Turn Step #2

https://www.youtube.com/watch?v=ryN-4R1E8d8

 Swimming – Turns – Freestyle Flip Turn Step #3

https://www.youtube.com/watch?v=fHXNBbLFiJs

 Swimming – Turns – Freestyle Flip Turn Step #4

https://www.youtube.com/watch?v=KNQh2SqA2Ck

 Swimming – Turns – Freestyle Flip Turn Step #5

https://www.youtube.com/watch?v=Ss6-htcF9mA

Thanks and Good Luck…

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