Keep Calm…

Another great show at land training and after a superb show of skills, talent, and speed by so many of you at the Arena League show down in Nottingham on Saturday.

Swimprover’s of the week are well very deserved having been on the the coaches radar for some weeks now, so well done to:
Group 1: Pippa Baker
Group 2: Francesca Emm (Frantastic!)

REMEMBER: No land training on Sunday 17th November due events at Ponds Forge, Sheffield.

After the break we’ll get stuck into making sure we deliver our Arena League goals with more fun and different ways to develop:
1. More Core Control
2. Stroke Pull Power
3. Single Leg Strength
4. Breathing Control
5. Devastating Dives

See you all soon and remember whenever your training and competing………….

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