Land Training In it to Win It………….

Sunday night saw another great turnout to land training of over 35 budding marlins.

The sessions find new, fun and different ways to help all age groups develop muscular control, technique, speed, agility and quickness to support the great work done in the pool.

Each week the coaches collectively decide who has improved the most and shown great dedication in the session or week on week. We call this the “Swimprover of the Week” and it’s already a tough decision based on the work rate we’re seeing. Well done to both this weeks leading ladies:

– Group 1 (17:15-1745): Alice Allen
– Group 2 (18:00-18:45): Courtney Crowder

 Ladies keep up the Hard work…..



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