LT III The Force Awakens..

We’re looking forward to seeing ALL swimprovers this Sunday 20/9/15 as we start Land Training for it’s 3rd year.
Last year proved another significant step forward (see the last LT blog) and we intend to keep that momentum and participation building in supporting our BMSC swimmers achieve their dreams in the pool.
This year will see 2 BIG enhancements in our sessions which in turn supports the changes and development in the pool coaching:

Ability streaming in Group 1 key sessions ensuring even more focus on individual swimprover development and safety

Gold, silver and bronze achievement levels in both groups
Notice 1: Please ensure all swimprovers wear the correct clothing and footwear for physical exercise (you wouldn’t get in the pool sessions in cut off shorts!). It’s important swimprovers also attend with suitable resistance bands and plenty of water.
Notice 2: If LT is new to you or your swimprover then please follow the link on the Marlin’s website to “LC Forms”, complete, sign & return them to a LT coach.
Notice 3: “Swimprover of the Week” trophies need to be turned to a LT coach.
Notice 4: Group 1 session is 17-17:45hrs. Group 2 session is 18-19:00hrs.
See you all in Sammy’s!

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