Another superb swimprover turnout in both groups this weekend, thank you everyone for making such an effort.
Group 1 we started some more structured plyometric work around our more regular flexibility and band work. Group 2 we introduced more band exercises to further develop toward band/stroke technique improvement and then a tough but rewarding 5-4-3-2-1 set.
Swimprovers of the week are:
Group 1: Jenna Wilbraham
Group 2: Phil Ainley (he might be a poolside coach but he pushes himself to the maximum every week in LT)
Reminder 1: Please ensure all swimprovers bring water to every session.
Reminder 2: LT returns 13/12/15 and that’ll be our last session before Christmas.
In celebration of our next 2 weekends of championships we thought we’d leave you with our top LT “winning” tunes:
“We are the Champions,” Queen
“Simply the Best,” Tina Turner.
“You Win Again,” Bee Gees.
”The Winner Takes it All,” Abba.
“Everyone’s a Winner,” Hot Chocolate.
“Eye of the Tiger,” Survivor.
“Lose Yourself,” Eminem.
“We’re Gonna Win” Bryan Adams.
“Gonna Fly Now” Bill Conti (Rocky Theme Tune
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