LT Makes Way For Club Champs!

Another superb swimprover turnout in both groups this weekend, thank you everyone for making such an effort.
Group 1 we started some more structured plyometric work around our more regular flexibility and band work. Group 2 we introduced more band exercises to further develop toward band/stroke technique improvement and then a tough but rewarding 5-4-3-2-1 set.
Swimprovers of the week are:

Group 1: Jenna Wilbraham

Group 2: Phil Ainley (he might be a poolside coach but he pushes himself to the maximum every week in LT)
Reminder 1: Please ensure all swimprovers bring water to every session.
Reminder 2: LT returns 13/12/15 and that’ll be our last session before Christmas.
In celebration of our next 2 weekends of championships we thought we’d leave you with our top LT “winning” tunes:
“We are the Champions,” Queen

“Simply the Best,” Tina Turner.

“You Win Again,” Bee Gees.

”The Winner Takes it All,” Abba.

“Everyone’s a Winner,” Hot Chocolate.

“Eye of the Tiger,” Survivor.

“Lose Yourself,” Eminem.

“We’re Gonna Win” Bryan Adams.

“Gonna Fly Now” Bill Conti (Rocky Theme Tune

Copyright 2024

Join Belper Marlins

We'd love to have you with us

Fill in this form to start the registration process