LT’s Power Booster!

Another strong week for numbers at LT despite 2 gala’s taking place.

The progress on strengthening the cross section of the core continued for a second week and that’ll be the key focus for the next term along with our plyometric (power bursts) and keeping up the basics.

Just one swimprover of the week, a very well done goes to:
Group 1: Eleanor Moseley
Group 2: Everyone worked very hard so a swimprover couldn’t be agreed whilst the “mystery of the missing trophy” continues………..dun, dun, daaaah!

In the meantime, we thought you might like this little snippet from Splash! The official magazine of the USA swim team (available free through the iOS app) who really promote swimmers taking part in any dry land training programme:

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