Another great turnout meaning for the 2nd week running we edged ever closer to our LT50 target with 43 at Land Training!
We had the pleasure of Mike Brett joining us and after a series of upper body stretches to improve flexibility and mobility we got under way with our resistance band work. Everyone did really well and progress during the session was impressive indeed!
Swimprover’s of the week served as great examples of what can be done if you really want to achieve, and as great role models to their respective peer group. A very well done goes to:
Group 1: Jolie Baker
Group 2: Lucy Frost
There is NO Land Training for the next 2 weeks as we make way for competitions. The next session will be the 9th March, please continue to bring your resistance bands to all sessions.
Very best of luck to everyone competing from all the Land Training coaches!
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