As BMSC competed and succeeded at Ponds Forge there was a hardcore at both LT sessions on Sunday night. Thank you to Sophie for helping out at the sessions.
With the smaller groups we started the last phase of core and leg work before the summer break and everyone worked incredibly hard.
Swimprovers of the week are a mixture of old and new but both represent a great and positive attitude, so very well done goes to:
Group 1: Beth Outhwaite
Group 2: Rob Ainley
PLEASE NOTE: No LT this weekend 29/6/14 due to the Summer Sprints but we’ll be back in the Sports Hall on the 6/7/14.
Good luck for the weekend everyone!
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