Fantastic LT Fitness!

We started the second phase of fitness training in LT last week and were pleasantly surprised at how far the quality and quantity of our swimprovers has come in only a few months.
Swimprovers of the week:

Group 1: Alice King (amazing step up in core control and commitment, we’re very proud for her)

Group 2: Cameron Haynes (5m 15secs of a perfect plank is a new LT record!)
This week we continue the final leg of fitness training (Group 1 is tested on a capped quantity so the focus is on quality, Group 2 is a capped time limit so quality and quantity are key).

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