We got off to a flying start at LT last Sunday & had a great turnout in Group 2. It’s great to be back!
We focussed on the basic core drills in the first session and whilst our discipline was a little slow off the mark, the control certainly came through.
Well done to our 1st swimprovers of the new season:
Group 1: Tilly Shakespeare
Group 2: Alice Warbrick
In the next weeks we will start testing and grading our swimprovers so we can support and target improvement areas with even greater accuracy.
Notice 1: Please ensure ALL swimprovers have rubberised resistance bands that they bring to every session.
Notice 2: With important gala’s approaching and places still up for grabs in the arena league, come along and let LT help you find the extra -0.1 second swimprovement you’ve been looking for.
See you Sunday!
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