LT – World Clean Out Your Fridge Day?!?

We had another great turn out in both LT sessions last week. It’s a real pleasure to see so many dedicated swimprovers making such a difference to their pool performances by attending the sessions. 
We got back to some of our favourite basics with stretches, band work and relays before getting into our NEW favourite “5-4-3-2-1″ and “Zohan” drills. Swimprovers and coaches worked each other incredibly hard!

Our hardest workers, our swimprovers of the week were:
Group 1: Sophie Allen

Group 2: Frantastic Emm

This Sunday is “World Clean Out Your fridge Day”, something I’m sure our swimprovers do every day and with great ease after so much training, so it seemed reasonably appropriate to share with you and it’s way to early for Christmas tunes. So this week we can only celebrate one major hit record about the refrigerator……“Money for Nothing” by Dire Straights!

See you Sunday!

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