Well okay then, the 3 coaches are looking forward to their Christmas break after yet another superb year of achievements by our BMSC swimprovers. THANK YOU!
We were joined last weekend by Head Coach Mike Brett who gave a glowing review of the standard of ability, physical control and discipline he witnessed. Mike got into the LT way by joining in with all the drills (so he can “buff up” for holiday) and helped us push the bar ever upwards in developing our swim technique.
Swimprover’s of the week brought it home for the boys and were the very well deserved:
Group 1: Jack Dann
Group 2: Dean Smith
We thought you’d like this little snippet from an email I received from Swim Science this week to help motivate our Swimprovers to do a few 5-4-3-2-1’s, Pool Deck 8’s or even our 12 Days of Christmas Workout (below) between turkey courses just to keep on top for the new year:
“Many think dryland only helps with strength, but remember dryland plays a huge role for each individual. Not only does dryland help with short-term exercise performance, but it also builds a foundation of healthy movement for the rest of life!
So it just leaves us to bid you all a very happy Christmas and all the best for 2016!
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