We Back… And in Force…

A great Sunday night at land training, we hope there weren’t many sore legs or noses on Monday!

Sunday was another BIG leap forward in land training with our highest ever turn out of 19 in group 2, beating the turn out in group 1 for the first ever week. Let’s get both groups through the 20 each barrier before Christmas. Great dedication from our older swimmers indeed.

Swimprover’s of the week for HUGE progression and perseverance every week are:
Group 1: Lucy Rantzen
Group 2: Sam Frost

Sadly we have to miss a session on Sunday 1/12/13, making way for the club championships. But we’ll be back on track on the 8/12/13 for some more fun core stability and arm work in preparation for our Christmas challenge.

Good luck to everyone competing over the next couple of weekends


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